I have mentioned before that public speaking wasn’t one of my favourite things. I could do it, but I had to work at it to feel comfortable.
My natural habitats are the coaching room and the tango dance floor. Those are the two places where I feel most naturally and easily “in flow”. When I am dancing, I feel energised, confident , open to possibility, ready to improvise and able to respond to whatever happens. I am not saying by any stretch of any imagination that I know it all - far from it - but it (and coaching) are the places where I am most centred. I am sure that you also have places or situations where you feel most at ease and those where you are slightly less happy.
I have a neat little trick that I am going to confide to you. As well as the extensive preparation and rehearsals I do, I have adopted the habit that when I am doing any public speaking or leading workshops, I change my street shoes for tango shoes. These are not highly decorated, sparkly, brightly coloured shoes. To observers, they are neutral and could be “any old” smart shoes. But I know they are the shoes I dance in, the ones I wear when I am doing something in which I feel accomplished. It is not discernible to my audiences, but the shoes make me move in a different way, a way that makes me feel confident and ready for anything. They literally ground me and have helped me to embrace public speaking!
So, what could you take from an area where you are confident and use to give you a boost where you might need it?
If this has struck a chord with you and you want to find out if coaching will support you, book for a Light the Blue Touchpaper session.