|Posted on 15 November, 2018 at 4:20|
I have written before about creating a vision for your future and how it can motivate you.
Visualisation is also a terrific tool to use in other circumstances. When I had panic attacks in the past, a tool I used to manage them has been a visualisation process learnt from Cognitive Behaviour Therapy. It is a displacement activity, taking you out of the immediate panic and giving you space to calm down.
You begin the process when you are unstressed. The idea is that you spend time (maybe a few sessions of 5 or 10 minutes) building up a strong picture of your ‘safe place’ so that if/when a stressful situation occurs, you can immediately switch into your fully imagined place. (For me, it is Venice.)
To build the picture:*
It is a great and easy tool where you create your own experience of calm and which, even better, no-one can see you using. (Sometimes the fear of others seeing you having/dealing a panic attack can add to the stress, so a ‘secret’ tool is doubly beneficial.)
So, if ever you are with me in a stressful situation and I momentarily zone out, I am just taking in the Venetian air!
*(taken from http://www.getselfhelp.co.uk where you can also find many other useful CBT tools)