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Deborah Henry-Pollard: Creative Coaching

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Choose Your New Year

Posted on 2 January, 2019 at 5:55



This is the time of year when people set their New Year’s Resolutions - getting fit, getting a new job, starting a new hobby, finding love…


A lot of people I have spoken with find New Year’s Resolutions a chore, things which most often fail, which we end up feeling bad about.


I was talking about this recently with a client and asking what they wanted for this next year. They were caught between two extremes. On the one hand, they had a goal which seemed to them too small - to be able to mediate for 5 minutes a day. At the other extreme, they want to write a novel, but they couldn’t see how they could do that alongside an existing and successful creative practice.


She had more or less decided to do neither meaning she would have got to the end of the year in more or less the position which she began it.


This particular client has been thinking about her book for a few years with notes written and a rough chapter outline. The only thing stopping her in this (and in her mediation practice) was her commitment, her choosing that this was something which was important to her.


With my support, she has reminded herself why these things are important to her, why she had wanted to do them in the first place, the changes they will make to her life and her well being. Out of that picture of a new future, she has begun to create a plan, a way of moving forward. She has blocked chunks of time into her diary when she can write, and put a reminder on her calendar to do one small thing a day towards her book.


She started ‘road testing’ some possible ways of working in December, to give her a head start on the year. We are only a little way in, but it is going well so far. She has changed her mindset from, “one day I will write a novel”, to “I am a novelist”. With her business as busy as it is, she possibly won’t have it finished or be ready to publish by December, but she will have it much further along the line that it is at present, a work in progress rather than, in her words, an “epic fail”. And her meditation programme will help to reinforce a mindset of calm and possibility.


How can you change your mindset to support you so that you can choose is important to you for the next 12 months, so that you can look back, on 31st December, having achieved your goals?

Categories: Motivation, Productivity

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